The ability to memorize and master information is an ability that absolutely everyone needs. You can only have this skill when your memory fails. If the input data is processed quickly and remembered, one has a clear mind and can achieve a lot.
Everyone needs a good memory. It helps students to quickly master the material and successfully pass exams, employees in various fields to cope with their work duties and qualifications, and the elderly to maintain active brain activity and arrive in good physical shape.
How to become the owner of an ideal memory?
Daily loads do not go unnoticed. They have a direct impact on the thought process when too much information arrives, much of which is unnecessary. As a result, one begins to forget most important "little things", for example, while shopping, does not remember what he intended to buy, or whether he turned off the gas in the house when leaving. Forgetfulness cannot be ignored at any age, as the situation will only get worse with age.
Among the available ways to improve memory and brain function, the following are considered the best:
- Strengthen the carbohydrate diet.The structure of these nutrients is converted to glucose. To replenish this substance, it is enough to have breakfast with an omelet, a piece of bread baked from whole grains, and an omelet.
- Dance and sports.You don't have to train for hours. It is enough to perform some exercise to stimulate blood flow to the brain. Research shows that people who move actively absorb information 20% faster than those who neglect exercise.
- Enter.Memory development is well encouraged by texts typed in unusual text, but the effect is not noticeable immediately, but gradually.
- Look for information.Don't miss the chance to learn more, not just do your job. This will undoubtedly help to stimulate brain activity.
- Fix memory locations.People who park their car in the parking lot can stand nearby for a while, looking left or right to remember where the car is.
- A small amount of quality alcohol.A small portion before dinner helps to develop memory as it stimulates blood circulation.
- High quality flossing.During the day, a large amount of bacteria from the food consumed during the day remains on the gums. And if you do not get rid of them carefully, they have a bad effect on the work of all organs.
These simple and affordable ways to improve memory are pretty easy to implement in your life.
Pills to improve brain activity
Modern pharmacology offers a variety of drugs that stimulate the brain and memory:
Glycine
Means normalizes brain activity, metabolic processes, reduces intoxication. These pills improve the quality of sleep. They are a type of vitamins with a certain metabolic effect, which promotes the transformation of reactions in the body, supports the basic processes in life.
Piracetam
A drug with a nootropic effect, which is used to improve concentration, restore memory, relieve dizziness, hypertension, atherosclerosis, lethargy. The action of the tablets is aimed at normalizing the functioning of the vestibular apparatus, reducing depression.
Phenylpiracetam
These nootropic pills improve the state of memory, the functioning of brain cells, greatly facilitate the process of assimilation and storage of new input information, help in taking exams, reports and passing certification. The drug supports the rapid exchange of information between the right and left hemispheres, as well as active cells, improves mood.
Ginkgo biloba leaf extract
This is a phytopreparation that helps improve blood circulation as it supplies the body's cells with glucose. The tablets prevent thrombosis, eliminate tinnitus, restore visual acuity. They normalize blood circulation, which helps increase the brain's ability to learn.
Gamma-aminobutyric acid
This is a pill prescribed to improve memory and brain activity, who have suffered from diseases of the cardiovascular system and suffer from high blood pressure, as well as constant dizziness, atherosclerosis, developmental delay in childhood, panic attacks, intoxication from the usealcoholic beverages and drugs. Like many other drugs, it is nootropic.
Drugs sold in pharmacies improve memory, brain function and improve the body's capabilities.
Pills that stimulate memory and brain activity can be much more effective and harmless if you follow some nuances:
- Glycine has no toxic side effects, so you can buy the product without a prescription from your doctor.
- The effectiveness of Piracetam depends directly on the regimen. It is recommended that you take this medicine only as directed by a specialist. The drug is available exclusively on prescription.
- Phenylpiracetam stimulates the brain cells responsible for memory, but there are many contraindications. Only a specialist is able to determine the effect of the tablets on the body, so the product is available with a prescription.
- Ginkgo biloba leaf extract, available as a tablet, is a prescription drug and can be purchased commercially in liquid form.
Folk ways to improve brain function
You can activate and stimulate memory not only with the help of pills, but also with various folk remedies:
- Clover tincture. To prepare a homemade preparation, you need to pour 500 ml of vodka in clover inflorescences, put in a cool place for 14 days. One tablespoon of this home remedy before bed is enough to improve the clarity of mind and mind, to get rid of noise in the head.
- Horseradish with lemon. The product is simple and easy to prepare. Cleanses blood vessels and normalizes blood circulation. The juice of 3 lemons is mixed with a jar of horseradish and 3 tablespoons of honey. This mass is left in the refrigerator for 3 weeks and then taken a teaspoon twice a day.
- Young pine buds. They thrive in the spring. It is not necessary to cook anything from the kidneys, they are simply chewed before eating, which allows the restoration of memory and slows down the aging process.
Nutrition has a positive effect on the body and memory. It should be rich in protein. The diet should include dried fruits, baked apples or potatoes, stewed carrots, walnuts, sunflower seeds, salads cooked in olive oil, and dark chocolate. Frozen blueberries and fresh blueberries have a positive effect on visual acuity and blood circulation in the brain.
Brain training
It is useful to start doing mind exercises at absolutely any age. There are some pretty simple tricks for brain training:
- Say words beginning with each letter of the alphabet from the first, etc. This should be done as quickly as possible.
- To repeat foreign words learned by heart during school or college.
- Number of numbers in reverse order. You can start from fifty to zero and then gradually expand the boundaries.
- Play cities when names are named after the last letter of the previous one.
- Invent synonyms for different words.
It is useful to solve crossword puzzles, memorize poems and solve complex problems.
There are many non-traditional ways to recover memory. They sound pretty weird, but some people say pretty good about them.
"Golden Water" is one of the non-standard drugs, the effectiveness of which many say quite positively. Scientists do not confirm the fact that the precious metal reacts with water, but people who have taken it speak positively about this drug.
To test the effectiveness of the precious metal, you can prepare a special drug. In a half-liter bowl filled with water, place gold jewelry without any gemstone inserts. Then the container is placed on the fire, the liquid is boiled so that the volume is reduced by half, the resulting product is taken three times a day, one teaspoon. After only two weeks, according to examinations, memory improves and the heart muscle strengthens.
What factors negatively affect memory?
The abundance of information and a huge amount of advice that modern man has to deal with every day, for the most part do not bring anything useful. This understanding, unfortunately, usually comes much later. The abundance of information flows overloads the brain, which begins to function improperly, resulting in the fact that useful information begins to be forgotten.
To preserve the youth and strength of the brain, to restore memory, you need to give up some of the usual things about yourself:
- Do not eat large amounts of flour and sweet products, pickles, which lead to poor excretion of accumulated fluid in the body, start constipation and headaches. These negative consequences lead to the fact that the blood supply to the brain is disrupted.
- Stop leading a mostly sedentary lifestyle, as the blood begins to circulate poorly when the internal organs and brain no longer receive enough food.
- Avoid spending all your time at home, as your brain needs enough oxygen.
- Refuse to take medications that are not prescribed by a doctor, as side effects adversely affect health and can lead to addiction.
Drinking a lot of alcohol also has a negative effect on memory.
Leading a healthy lifestyle is the key to good memory
Regular exercise, eating a well-balanced diet and giving up bad habits, especially smoking, improve and stimulate memory.
Proper posture also plays an important role. You need to try to keep your back straight, even when there is some bending. Straightened shoulders and a sloping neck improve blood circulation to the brain. You need to carefully monitor digestion, which largely depends on proper nutrition.
Living a healthy and long life is possible only by working on yourself when necessary, even surpassing yourself, doing regular sports, going for walks, eating fresh food, developing mental potential. And if you stay healthy, then you should always be happy.